FOODS TO AVOID

Greasy, fatty, fried foods:

• Fast food
• French fries
• donuts
• potato chips
• sausage
• etc.

Spicy Foods:

• Onions
• Peppers
• Tomato-based products
  • Salsa
  • Spaghetti sauce
  • pizza sauce
  • tomato juice

Raw fruits and vegetables, especially lettuce.

Chocolate

Caffeine Drinks

• Coffee
• Tea
• Colas

Alcohol, Nicotine

Dairy Products (substitute rice or soy milk, "Silk")

• Milk
• Cheese
• Cottage cheese
• etc.
  

FIBER IS GOOD

Cereals:

• All Bran
• Fiber One
• Bran Buds
• 100% Bran

Supplements

• Fibercon Tablets (polycarbophil) 2 tablets/day.
• Citrucel Powder (methylcellulose) 2 glasses/day.

HERBAL SUPPLEMENTS

Enteric coated peppermint tablets: 2/day

Chamomile tea

probiotics (lactobacilis)

REDUCE STRESS

Exercise regularly

Make time for enjoyable activities