GRAINS

Whole wheat bread (slice)
White bread (slice)
Grape Nuts (1/2 cup)
Oatmeal (1/2 cup)
Raw oat bran (1/4 cup)
Raisin Bran (1/2 cup)
Bran Buds (1/2 cup)
All Bran (1/2 cup)
Fiber One (1/2 cup)
Spaghetti (1/2 cup)
Whole wheat spag. (1/2 cup)
Brown rice (1/2 cup)
White rice (1/2 cup)

SNACKS

Popcorn (1 cup popped)
Peanuts (1/4 cup)
Almonds (1/4 cup)
Saltines (6)
Graham crackers (3)
Pretzels (1/2 oz.)

SUPPLEMENTS

Fibercon tablets: 2 per day
Citrucel Tablets: 2 per day
Citrucel Powder: 1-2 glasses per day

FRUITS

Apple
Apricots (3) or
(7 dried slices)
Banana (1)
Blackberries (1/2 cup)
Grapefruit (1/2)
Grapes (15)
Nectarine (1)
Orange (1)
Peach (1)
Pear (1)
Raspberries (1 cup)
Strawberries (1 cup)

VEGETABLES

Asparagus (1 cup)
Green beans (1/2 cup)
Baked beans (1/2 cup)
Kidney beans (1/2 cup)
Broccoli (1 cup)
Carrots (1 cup)
Cauliflower (1 cup)
Celery (1 stalk)
Lettuce (2 cups)
Peas (1/2 cup)
Baked potato (1)
Mushrooms (1/2 cup)
Spinach (1/2 cup)
Squash (1/2 cup)
Zucchini (1 cup)

2
1
2
2
4
4
7
9
12
1
4
2
1